HEADSUP Kildare are delighted to announce that we will be launching our first 10-week HEADSUP Programme for Women in April 2023 in Kildare Town.

This programme begins on 18th April and will run every Tuesday and Wednesday morning for 10 weeks.

Who is the programme for?

  • Women who want to learn new skills and build personal resilience.

  • Women who want to make positive changes and build confidence.

  • Women who may be feeling isolated/alone and are not sure how to reconnect.

  • Women who want to explore ways to support their mental health and wellbeing.

  • Women who are 18 and over.

 What do you get from completing the programme?

  • New skills and strategies to help cope with life and all it can throw at you.

  • Tools to manage your mental health and wellbeing.

  • Social connection and opportunity to meet new people.

  • Develop resilience and build confidence and self-esteem.

  • Learn how to be kinder and more compassionate with yourself.

  • Support from a group in a safe, encouraging environment.

Please see a copy of our  referral form. HEADSUP Kildare Referral Form Email

To Register:

Contact: Mary:

📞 Mobile 085-2845871
📩 E-mail: lifeplanning@countykildarelp.ie