Funded under the Department of Health


This course is fun nutrition and cookery course which helps people to make better choices when they shop, cook and eat:


  • Building a Food Pyramid
  • Fiber Providers
  • Focus on Fats
  • Food for Life
  • Shop Smart (budget and label reading)
  • Conversation with Community Dietitian
  • The Road Ahead


The course is usually over 6 weeks, one day a week.

This course will provide the participant with a Certificate in Participation and a wonderful cookbook packed with delicious and wholesome recipes for all the family.


If you are interested in organizing a class for your group, or if you are an individual who would like to join a class in your local area please contact our Employment Support Worker for more information.

Mary Byrne

Youth Employment Support Worker

Mary Byrne