Funded under the Department of Health
This course is fun nutrition and cookery course which helps people to make better choices when they shop, cook and eat:
- Building a Food Pyramid
- Fiber Providers
- Focus on Fats
- Food for Life
- Shop Smart (budget and label reading)
- Conversation with Community Dietitian
- The Road Ahead
The course is usually over 6 weeks, one day a week.
This course will provide the participant with a Certificate in Participation and a wonderful cookbook packed with delicious and wholesome recipes for all the family.
If you are interested in organizing a class for your group, or if you are an individual who would like to join a class in your local area please contact our Employment Support Worker for more information.