The Men’s Mental Health Forum of Ireland have produced a Man Manual for all help in relation to self-care and can be viewed here:
The Samaritans handbook – For Men’s Wellbeing Services 2021 – Can be Accessed Here:
If you are a Man in County Kildare and you are struggling with your mental health , and have lost your mojo – an ideal programme to start with and for advice is Heads Up Kildare. Sinead can be contacted here:
HEADSUP Programme Mental Health Wellbeing and Resilience Coordinator.
HEADSUP, Commercial Centre, Old Limerick Road Jigginstown, Naas, Co. Kildare
Telephone: Mobile +353 86 7702907|