The Men’s Mental Health Forum of Ireland have produced a Man Manual for all help in relation to self-care and can be viewed here:

Man Manual


The Samaritans handbook – For Men’s Wellbeing Services 2021 – Can be Accessed Here:



If you are a Man in County Kildare and you are struggling with your mental health , and have lost your mojo – an ideal programme to start with and for advice is Heads Up Kildare. Sinead can be contacted here:

Sinead O’Kane

HEADSUP Programme Mental Health Wellbeing and Resilience Coordinator.

HEADSUP, Commercial Centre, Old Limerick Road Jigginstown, Naas, Co. Kildare

Telephone: Mobile +353 86 7702907|

E-mail: web: HEADSUP | Kildare ( Facebook: Heads Up Kildare |