Participants from Clane Irish Wheelchair Association have completed their six weeks healthy food made easy course.
Healthy Food Made Easy is a 6 week course; 2- 2 ½ hour sessions per week. It aims to
Encourage healthy eating,
Improve our knowledge of nutrition when preparing our meals at home,
Learn healthy meals on a budget
The course outline is as follows:
Building a food pyramid
The fibre providers
Focus on fats
Food for life
The road ahead
There is an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.