Participants from Clane Irish Wheelchair Association have completed their six weeks healthy food made easy course.
Healthy Food Made Easy is a 6 week course; 2- 2 ½ hour sessions per week. It aims to
Encourage healthy eating,
Improve our knowledge of nutrition when preparing our meals at home,
Learn healthy meals on a budgetThe course outline is as follows:
Building a food pyramid
The fibre providers
Focus on fats
Food for life
Shop smart!
The road ahead
There is an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.
