Participants from Clane Irish Wheelchair Association have completed their six weeks healthy food made easy course.

Healthy Food Made Easy is a 6 week course; 2- 2 ½ hour sessions per week. It aims to
👏🏻 Encourage healthy eating,
🍽️ Improve our knowledge of nutrition when preparing our meals at home,
💶 Learn healthy meals on a budget
The course outline is as follows:
Building a food pyramid
The fibre providers
Focus on fats
Food for life
Shop smart!
The road ahead
There is an opportunity for all participants to prepare, cook and eat healthy food in Sessions 2-6.

If you are an organisation in the Clane, Kilcock, Maynooth Leixlip area and would like to organise Healthy Food Made Easy for your Group,

Please contact Siobhan – or Call her on 087-9163776